OUTSHINE THE COMPETITION
Pushing toward the podium? Get this lightweight smartwatch on your wrist. Train your best, perform your best, and outlast the pack with a Power Glass™ solar charging lens to extend battery life.
Get up to 20 days of battery life in smartwatch mode1 for a full picture of your health — from sleep to training.
Harness the power of the sun, and get up to 49 hours of battery life in GPS mode with solar charging2.
Swipe through stats and maps with a new, responsive touchscreen.
Confidently run any route using full-colour, built-in maps and multi-band GPS.
Know when you’re primed for a productive session with training readiness.
Plan your strategy with daily suggested workouts, course details and more on the race widget.
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.
Get ready for your next race with training tips, daily suggested workouts and completion time predictions based on course details, weather and performance.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.
Free adaptive training plans include 5K, 10K and half-marathon programs, featuring guidance from expert coaches that adapt to you and your goals.
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
Compare the intensity of your recent workouts to the optimal range to improve your fitness and training history.
See how your workouts influence your endurance, speed and power with aerobic and anaerobic TRAINING EFFECT feedback.
The PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.
Train smarter with VO2 Max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
While you run, get an analysis of your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.
SYNC TRAINING PLANS
Get your indoor and outdoor training plans from the Garmin Connect™ app, or sync seamlessly to your Forerunner from other platforms including TrainingPeaks® and TrainerRoad.
BUILT-IN SPORTS APPS
Switch up your workouts with activity profiles for cycling, triathlon, pool and open-water swimming, track running and more. For races and brick workouts, switch sports with a single button press.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time.